617-625-8400It’s turning out to be a record breaking winter for Massachusetts. With all of the snow, it’s important to remember take some safety precautions, especially when it comes to shoveling. The following are some helpful snow shoveling tips for MA residents.
Buy a Snow Blower
If you haven’t already purchased a snow blower, this would be the year to do it! With a snow blower, you are pushing rather than lifting. With the large amount of snow we’ve had this year, using a snow blower will save you significant time and effort. Although this may not eliminate the need for some shoveling, it will be a tremendous help for large areas such as driveways and walkways.
Select the Right Tools
Investing in a good quality shovel will really pay off. Plastic shovels are generally lighter in weight and therefore put less weight on your spine. A curved handle is also important for back support. Lastly, consider the length of the handle and make sure it is a good fit. A short handle will force you to bed more, which can lead to back pain.
Think About Your Shoveling Technique
When shoveling, it is important to push the snow rather than lifting it. Pushing puts less pressure on your spine. If you must lift to get snow out of the way, lift with your legs and not your back. Do not overload your shovel as the weight of the snow can make a huge impact on how you lift and the strain on your body. Avoid throwing snow over your shoulder as that angle can be harmful to your muscles.
Listen to Your Body
It is extremely important that you do not overdo it. Listen to your body. If you do not feel well in any way, stop immediately. Your well being is most important. Consider hiring someone to assist you with snow shoveling if you are not able to do it yourself. Many companies provide this service. Although it can be pricey at times, a hospital bill will be much more expensive and troublesome than paying to have a little help. Keep these snow shoveling tips for MA residents in mind and stay safe this winter!
